The ZtepShift Cardio Step Class is for all fitness levels. We will be uploading NEW workouts every Thursday! We will be using a stepper and incorporating custom RC Fitness movements - on, off and around the stepper. If you don't have access to a stepper, no worries you can use any elevated platform as a substitute (e.g book, roasting pan, box, etc.)! You will love the energy and how we make exercising fun. You will get to experience the workouts from home or anywhere that you see weekly and become the best version of you while doing it!
